Fiber Energy Bars

Prepare any 2 loaf bread recipe. Add 1/2 the amount of flour, then add 1 cup of raisins (I like golden), 1 cup nuts, and 1 cup rolled oats. 2 T. sunflower seeds. For the nuts and seeds, I like to use walnuts, pumpkin seeds and sesame seeds. Add remaining flour and knead for 5-8 minutes. Let rise for about 30-45 min. Roll out on a floured surface into a rectangle about 1/2 inch thick. Cut in strips about 1x3 inches. Place on cookie sheet and let rise for another 30-45 min. Bake at 400 10-15 min. I like to use parchment paper.